Insighting          Peace

from turmoil to tranquillity
from tranquillity to joy

Hypnotherapy and
coaching for women

171 Stud Rd, Wantirna
Vic 3152, Australia

linblack@insightingpeace.com
Mob: 0413 313 440

Be free from your fears and phobias

Reclaim your life
Stress, anxiety, panic attacks and, at the worst, PTSD are all indications that our natural alert
signal to be cautious has become a tyrant instead of a servant.

Fear and anxiety

Are you restricted by fear or anxiety?
Or maybe that restriction isn't such a big a deal and although you have it, it doesn't hold you
back that much.....but only because you've managed your life to avoid having to deal with it!

Do you keep focusing on what can go wrong?
That can take all the joy out of life. And it's even
worse when you can't identify what you're anxious about!

However, if there are things you'd love to do or places you want to go but fear stops you, freeing

yourself from its suffocating hold could really change your life in ways you'd love.

We all experience anxiety to some degree at various times in our lives. Being cautious is a natural part of being human and in unusual and unfamiliar situations that signal is invaluable, it's part of our survival kit. But when unjustified anxiety becomes panic, it's an indication that it's time to return it to its position as a valued servant.

Phobias

Do any of these intense fears interfere in your life?


  • public speaking
  • flying
  • spiders
  • open spaces
  • closed spaces
  • small animals

These are just a few of the many phobias that people can have.

What could your life be like without your phobia?

What could you do that you can't do now?
Where could you go?
What could you achieve?
What would it be like to be free?

There are gentle ways to eliminate phobias that don't require sheer determination and will power. All you have to face is that you might be keeping your phobia needlessly when you could be free of it instead.

Fear is a natural part of us and plays a very necessary role in our wellbeing and safety. But when it gets out of hand and turns up when there's nothing truly harmful involved then it's operating in a way that wasn't intended.

When your mind and body can understand the difference between danger, caution and 'just something new and therefore unfamiliar' you are free to enjoy life in ways you may never have been able to do before.

fears, phobias, anxiety
fear of public speaking
fear of flying
spider phobia