Insighting          Peace

from turmoil to tranquillity
from tranquillity to joy

Hypnotherapy and
coaching for women

171 Stud Rd, Wantirna
Vic 3152, Australia

linblack@insightingpeace.com
Mob: 0413 313 440

Hypnotherapy

Connecting you with your inner resources to live a better life
Hypnotherapy
Hypnosis is the most well recognised and established method of directly
communicating with your unconscious mind and starting to thrive in your
life


t's estimated that your unconscious mind is about 90% of your whole mind. 
That means your conscious mind is only 10% - and it thinks it's running the
show!

Hypnotherapy vs stage hypnosis
People tend to worry that they'll be giving up control when they're
hypnotised. Maybe you've seen that at a show, on TV or in the movies.

However, entertainment and therapy are very different! Stage hypnosis is
designed and intended to be entertaining. The participants know that and they are prescreened for willingness to go along with the performance.

The therapeutic application of hypnosis (hypnotherapy) is a respectful collaboration and you retain the power. It is far removed from stage hypnosis!

Your unconscious mind is very, very impressive!
Your unconscious mind always has your best interests at heart, but much of the time it operates on 'set and forget' (beliefs and habits) which isn't always what you want now. It can't make choices......it just goes with the program!

Much of what you set was developed in your childhood or in a traumatic situation years and years ago. Perfect at the time, not so ideal  today.

Above all, your unconscious mind maintains consistency with your beliefs and values and that consistency takes precedence over what you say you want, or even what you do want consciously.

You can think about being different, you can decide to be different, but until that change is absorbed by your unconscious mind you'll just do what you've always done and get mad at yourself for 'doing it again'. This is why will power has limited value. While you're paying conscious attention will power can work. But as soon as you're distracted your unconscious mind kicks in and runs the old program!

The past events in your life that were distressing then and are still unresolved at the unconscious level now are often activated by current  experiences of a similar type. That's one of the reasons why reactions can seem over the top at times.

With hypnosis we can neutralise the effect of those past experiences and align and engage new beliefs and values that will serve you better today.

Imagine feeling inspired to take the actions you want to take - eat healthily, stay focused on your goals, exercise regularly, leave that destructive relationship you've been trying to leave, change that job ..... you know those things you want to do.


Am I hypnotizable?
Do you ever get completely absorbed in a book? Do you get teary in a sad movie? Do you drive somewhere familiar and realise your mind was miles away for much of the journey? All of these are examples of trances and are completely natural.


How does hypnosis work?
Hypnosis uses the dreaming part of your brain. The dreaming state is the mind's natural programming state. So we can directly connect with your unconscious mind to make the improvements in your life that you want such as:


  • changing unwanted emotional reactions
  • replacing beliefs and values that no longer serve you; and 
  • releasing the grip of old, distressing memories that seem to keep you stuck

Our purpose together is to identify those memories that are causing your current distress and neutralise them so they will serve you better in your day to day life. And to update old ideas and beliefs that are causing difficulty in your life now.

What does hypnosis feel like?
It varies for each of us. Some people feel that they're jusst sitting there with their eyes closed feeling relaxed. Others feel dreamy or drowsy. Yet others are barely aware of anything. Each of those variations and everything in between are all normal.

When you come for hypnosis, we'll work in partnership, as collaborators, and you are always in charge.  I can assure you, you won't be behaving like they do on stage! Hypnosis enables you to make good use of this incredibly valuable resource to improve your life in so many ways.

Give me a call or send an email when you're ready to take that step to live your better life.