InsightingPeace

Emotional Wellbeing and Positive Ageing for Women

Linda Black
171 Stud Rd, Wantirna
Vic 3152, Australia

[email protected]
Mob: 0413 313 440

Lift Depression

Lift the cloud of mild to moderate depression
The best description of depression that I've encountered is being too far down at the sad end of the mood
scale and for too long.

If you know someone with depression or are experiencing it yourself you would know that difficulty with
sleeping is a key component of it.....usually not getting to sleep or waking up and not being able to get back
to sleep. The sleep cycle is disrupted and you wake up exhausted and it doesn't seem to get any better. Life
seems bleak and joyless.

The approach I use was developed as a fresh perspective on depression by Joe Griffin and Ivan Tyrrell two UK
psychologists who started  the Human Givens Institute, following 20 years of research and experience.

It's advisable to take action as soon as you realise you aren't taking steps to resolve your worries and you're finding it harder and harder to get going, even with the activities you would normally enjoy.

You deserve to have your happiness back. There is a way to lift that cloud of depression and the earlier you take the first step the easier it is to lift it.      

You're welcome to call and arrange a brief phone chat with me to learn more about this approach before booking.


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